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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Keeping kids entertained while on a long drive can be a challenge, but the "National Geographic Kids Ultimate U.S. Road Atlas "can help. This book includes easy-to-read, simple road maps of each state and Washington, D.C., Fame: A Novel in Nine Episodes free pdf and a map of the United States." "State symbols, cool things to do, boredom busters, fun facts, wacky roadside attractions, and games accompany the maps and provide engaging information with stunning photographs that will keep kids engaged for hours. In the back matter, a comprehensive index makes it easy for kids to look up names and places. To top it all off, everything is presented in colorful NG Kids style, allowing kids to learn as they ride and have a blast doing it! Hairy Maclary from Donaldson's Dairy has lots of friends, including Schnitzel von Krumm (with a very low tum!), cheeky and cheerful Slinky Malinki and adorable pittery-pattery Zachary Quack. Now you can meet them too in this frolicking, rollicking little library - a perfect introduction to the many adventures of Hairy Maclary and friends and just right for tiny fingers and little hands!

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Author: Shifu Yan Lei
Number of Pages: 232 pages
Published Date: 19 Nov 2009
Publisher: Yan Lei Press
Publication Country: London, United Kingdom
Language: English
ISBN: 9780956310101
Download Link: Click Here
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